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Mental health

Home » Mental health

Managing a busy mind: Adulting without therapy

Posted by By adultingforlifeuk April 8, 2025Posted inLifestyle2 Comments
I have talked about it in previous posts, but I was in therapy. I reached a point in Aug/Sept of last year, where I decided I no longer needed to…
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How to manage feeling mentally down?

Posted by By adultingforlifeuk January 7, 2025Posted inLifestyle
Welcome to 2025, I’m so glad you made it. This is not a very peppy post for the new year, but I think it’s ok to change the tone a…
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Recent Posts

  • Adulting: The little struggles of normal lifeApril 22, 2025
  • Managing a busy mind: Adulting without therapyApril 8, 2025
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